Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Krishna Kumar shares his weightloss journey with us.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Wellness expert Roopashree Sharma answers your health queries.
Janice Liou's jaw-dropping yoga poses will inspire you too.
We'll publish the best responses here on Rediff.com.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Prepare yourself to hit the ground running on January 1.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Fighting with diabetes? Staying active is what you need.
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
The high-fat, protein-rich diet has side effects too.
This Diwali, don't binge on processed foods, but consume fruits.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
One look at her pictures an your jaws will drop forever.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
We bet it's not why you imagine.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
Here's how to keep a check on your weight this party season.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
'I was determined to return with a medal from the World Championships.'
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
Having regular sex can help you prevent disease, fight pain and keep healthy.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
These short routines will help you burn fat and get in perfect shape.
While most women will opt for storing their eggs for anywhere between six months to even ten years, frozen eggs can be securely stored for an indefinite period and still be viable.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
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