Read this before you get started on a 'healthy' eating plan.
We actually have no control on what the future holds. All we have is the moment. The now. And we must learn to live in it.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Ditch the cheat day on a keto diet, says study.
'It will be best for investors to have a systematic investment plan in mid-cap and small-cap funds with a three-/five-year horizon.'
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
Kelly Daymond transformed her body after the age of 40.
Despite taking a hit on profitability amid the pandemic, companies with strong balance sheets are gaining market share because of consolidation in their respective sectors.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Narayanan, 33 from Chennai shares his story.
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Take a look at how this go-getter stays in shape.
The more people like a food, the more forgiving their definitions of moderation are, the study revealed.
Wellness expert Roopashree Sharma answers your health queries.
'You are what you are and you have to live life embracing all of you.'
Ashes is steeped in tradition but India versus Australia Test matches are bound by emotion.
Everyone wants a size zero. But here are some of the most common mistakes that women of all ages wanting to lose weight commit. Are you guilty too?
In its EoI document, the bank had said it was open to converting into a small finance bank.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
These tips will help you get rid of unhealthy eating habits.
'India has set standard of beauty rules. They feel that everyone needs to be perfect.' 'You may be beautiful and have the perfect body. But if you have big boobs, you'll still get teased.'
Be prepared to be amazed!
Sodium is the most important parameter that people with hypertension should monitor.
Ramya Subramanian's fabulous transformation will inspire you too.
The film bears its weight largely on Mohanlal's shoulders who mostly looks tired and old as he delivers his flat, unmemorable lines trying to look passionate, observes Divya Nair.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
The actor has rarely let the lack of space come in the way of fitness.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
'Everyone's going to come out on few kilos (heavier).'
Dangerous messaging punctuates every ounce of its storyline wherein dowry is normalised, the kidney is a small price to pay for it, observes Sukanya Verma.
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
