Be prepared to be amazed!
These tips will help you get rid of unhealthy eating habits.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Defence minister Rajnath Singh said Neerj Chopra's "golden victory" at the Tokyo Olympics is a historic and proud moment for the entire country, including the Indian armed forces.
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Everyone wants a size zero. But here are some of the most common mistakes that women of all ages wanting to lose weight commit. Are you guilty too?
The Reserve Bank of India (RBI) booked massive gains on its foreign currency sales and needed to provide much lesser for its reserves in 2020-21 (FY21), helping it to carve out a significant Rs 99,122-crore dividend for the government, revealed the RBI's annual report for FY21. By doing so, the central bank's risk buffers have reduced to the bare minimum, which may restrict some of RBI's scale of operations, and would likely hamper dividend payout for financial year 2021-22, said analysts. The annual accounts are for nine months ended March 31, 2021 since the RBI changed its accounting year from July-June to April-March from FY21.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Never reheat fats and oils. Add less salt while cooking.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
Most women are unaware of their exact bra size; they usually go in for an approximation.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Krishna Kumar shares his weightloss journey with us.
Prepare yourself to hit the ground running on January 1.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
Janice Liou's jaw-dropping yoga poses will inspire you too.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
We'll publish the best responses here on Rediff.com.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Fighting with diabetes? Staying active is what you need.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
The high-fat, protein-rich diet has side effects too.
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
This Diwali, don't binge on processed foods, but consume fruits.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.
Here's how to keep a check on your weight this party season.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
One look at her pictures an your jaws will drop forever.
We bet it's not why you imagine.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
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